From the arch to the groin, locates tensions, restores balance, activates circulation, drains toxins, relieves heavy legs, back, digestive disorders and premenstrual syndrome. Reduces headaches, asthma, sinusitis, facilitates pregnancy, activates immune defenses. In an ergonomic chair, the support is total. For pregnant women, those who love reflexology and those who only have thirty minutes to devote to massage. Everything is a matter of pressure: find exactly the point of acupressure concerned and press with the right intensity.

Complementary to plantar reflexology whose action it reinforces. The practitioner massages the fingers, hands, arms, shoulders, neck and skull. Unties the stresses, relieves stress, restores energy and tone, energetically harmonizes the important functions of the body and does not have the disadvantage of having to undress. For everyone: from the baby to the elderly, to people who can’t touch their feet (illness, injury, discomfort or hypersensitivity).

The hour of complete reflexology begins with a bath of feet of salty, warm and fragrant water. During the preparatory foot spa, the practitioner massages the hands and arms. It washes, wipes the feet and starts from the tip of the toes to the groin and ends with the shoulders, neck, face and skull. This massage can be received indifferently in an ergonomic chair or in the cabin. For pregnant women and those who want to enjoy the benefits of reflexology.

With respect for body and spirit, in peace and quiet at the Ayada spa, the traditional Thai massage is received on a large coffee table, on a traditional soft, light outfit, composed of a tunic and loose cotton pants. Practiced as a preventive measure, providing comfort and well-being, the traditional Thai massage is recommended to tense people in search of serenity. It also represents an interesting complement in certain sports or artistic disciplines.

In a wide range of techniques: acupressure, compression, kneading, percussion, joint mobilizations and stretching, the specialist uses the weight of her body, her fingers, palms, fists, forearms, elbows, knees and feet adapting to different parts of the body and tension of the receiver. From the toes to the vertex, this massage can reach all tissues. The traditional Thai fisherman’s outfit prevents the skin from diffusing the pressure point, the massage of the meridians or energy line becomes more accurate.

Combination of massage, stretching, joint mobilizations and reflexology. A session between yoga and acupuncture much more complex than we think. Deep pressures and high-precision superficial strokes affect muscles, energy lines and reflex points. According to traditional Asian medicine, the human body is traversed by a complex network of meridians (or sen) that connect all parts of the body. This energy would power all physical, physiological, intellectual and emotional functions.

Poor circulation would lead to functional imbalance, pain and disease. Vital energy is provided through breathing and feeding. The goal of the Thai massage, derived from traditional Indian (Ayurveda) and Chinese (acupuncture) medicine, is to obtain a rhythmic circulation of energy and thus ensure a better fluidity, maintain or restore balance. The masseuse ensures that the body expresses itself, frees itself from its tensions, blockages and constraints.

The specialist mobilizes the joints, combines rotations, flexions, extensions, stretches, and massages the muscles, tendons, on the lines of energy and reflex points. It uses postures allowing gravity to act. It relieves muscle tension, increases flexibility, activates blood circulation, lymphatic and energetic, drains toxins, stimulates the digestive system. According to the receiver, this causes tone and/or relaxation, a deep and restorative sleep.

This ancient asian practice promotes physical benefit, mental well-being, communication to oneself and others, self-fulfillment, meditation, teaches us or reminds us that touch is a natural language. The traditional thai massage naturally follows a large number of rhythmic and choreographed sequences, such as a dance. Each precise touch is accomplished in a correct posture and the many changes of position are carried out elegantly. Under the diplomatic impulse of Narai the Great, ruler of Siam in Ayutthaya in the 17th century, the kingdom is open to foreigners. Traditional ayurvedic and chinese medicines mix more and replenish the massage of present-day Thailand. In the absence of colonization of the country, the traditional massage has preserved its identity and made that this ancestral therapy is widely practiced today in asia. This therapeutic treatment is practiced in the hospital as it treats different pathologies.

Massage practiced with a subtle blend of vegetable oil rich in vitamin E for its antioxidant virtues and the fluidity it generates, moisturizing mineral oil and nourishing and a few drops of essential oils with multiple benefits. The multi-purpose elixir is heated with a candle and kept in temperature in a ceramic burner. Heat improves oil penetration, soothes muscle tension, strengthens the action of massage, dilates blood vessels, activates metabolism and ensures intense relaxation not only when the season temperature is low. Prevent and cure thanks to the many benefits of massage and oils: rehydrates the skin, ensuring elasticity and suppleness; Stimulates blood circulation, lymphatic and energies; Evacue toxins, causes pain and discomfort in the joints and muscles; Soothes soreness, loosens muscular or nervous tensions; Eliminates stress, fatigue, anxiety, anxiety, memory disorders; Greatly promotes relaxation, psychology, serenity and sleep.

Massage with aromatic oils has been practiced since antiquity: it combines the benefits of relaxing massage with those of essential oils. When performing on the table, your body is covered with a towel. Only the massaged parts are discovered in turn (single-use underwear provided) to conserve heat. It is wise to consider staying calm, peaceful after such a session. For even more relaxation, receive this massage after a session of 20 to 30 minutes in the adjacent hammam. Comfortably lying in a candlelit room, the scents of plant essences and sweet music and zen make it a great moment of relaxation. After one to two hours of complete letting go, you can then rinse in the shower or let the oil moisturize your skin. This massage, always in depth, can be practiced in a gentle way for a very relaxing moment, or more toned with movements more supported on the muscles, for athletes for example.

Depending on the properties and aromas of the essential oils used, the relaxing massage provides relief, immune protection, relaxation, tonicity, relaxation and well-being. On the bare skin the fingers slip, the oil penetrates deeply the skin, producing an even more intense effect: it dilates the canals and clears the body of toxins. By this massage that detoxifies and drains, each square centimeter of skin will appreciate to be relaxed, hydrated, toned, protected. This massage ends on the face and scalp. The techniques are palpations, pressures, kneading, friction, smoothing, light percussion and gentle stretching focused on energy meridians and reflexological points. From the toes, from the fingers at the top of the scalp, on the back and then the belly, each part of the body is massaged with the fingertips or with full hands. The practitioner alternates fluid, circular and harmonious movements, adapting pressure to tensions. Global reunification movements complete the massage.

Practice indicated to all. Massage with aromatic oils is recommended to those who are not used to being massaged. It is an ideal first step before the traditional Thai massage. The practitioner doses her pressure according to the state of tension, the proven need and the sensations of the recipient: a tonic massage is indicated to athletes. Properly performed massage can generate very powerful effects. Risk of sleepiness, please prevent if imperative to follow.

To relieve stress, to get rid of anxieties and anxieties, to bring immediate psychological relief, to participate in the rebalancing of the nervous system, to relax, to reclaim one’s body, a feeling of unity and serenity, a balance between body and mind. Recommended for the improvement of energy, its circulation and to provide well-being and vitality. You will enjoy a captivating feeling of well-being. Improves the quality of sleep and offers a pure moment of relaxation.

It is based on the basic principles of the ancient Indian traditional medicine called Ayurveda. In India, massage has always been appreciated and adopted as a life practice. It aims to purify the body by eliminating toxins, facilitate the circulation of energies, eliminate blockages, tensions and fatigue. The whole body is massaged from the feet to the head in depth with large parallel, circular movements, adjusting the pressure level of the massage to the recipient.

On both sides of the table, the masseuses combine precise gestures perfectly synchronized in technique and intensity to offer an incomparable moment of relaxation. Both sides of the body are subjected to the same rhythm and pressure to optimize efficiency. The soothing effect of the massage is multiplied and tensions dissipate more quickly. Feeling of total fullness, absolute serenity and moment of ecstasy guaranteed. With four hands, the brain can no longer concentrate on manipulations and let go completely. The symmetrical wraparound sequences provide a unique sensation of well-being privileged to the receiver; serenity and balance, allow him to live his body in its entirety, as a unified whole. For those who like to awaken their senses to all new experiences, this exclusive massage is an original alternative. The entire protocol in one hour!

An authentic contact with the virtues of the plant kingdom: warmth, softness and exotic scents. Steam and aromas release the respiratory system, the active principles of plants moisturize, revitalize the skin, relieve pain and tension, provide energy boost, stimulates circulation, eliminates toxins, strengthens the immune system, brings deep relaxation to the body and mind, causes easy and restorative sleep. Suitable for anxious people, women and seniors. Acacia, star anise, bergamot, camphor, lemongrass, wild lime, coconut, turmeric, eucalyptus, galanga, ginger, tamarind, thyme, black sesame, nutmeg, rice. Chosen for their soothing virtues, cut, crushed, mixed, compacted and placed in a cotton chaplain, these plants release their active principles in the steam bath. The trace elements absorbed by the skin during the application of the hot and wet compresses, produce an immediate and lasting benefit. Derived from pharmacopoeia and traditional Chinese medicine, the massage with Siam compresses perpetuates the art of healing, relaxing by plants Contraindicated in case of inflammations of the skin (dermatoses, cutaneous infections, burns, wounds, recent scars, open wounds), joint inflammations (sprains, muscle or ligament tears), osteoporosis, surgery of less than three months, infectious disease (bacterial or viral, high fever), heart problems (arteriosclerosis, hypertension, pace maker), circulatory disorders (phlebitis, varicose veins, lymphangitis).

The face is the most sensitive area of the body and most exposed to external aggressions and pollution. It can also accumulate tension, especially in the maxilla: stress, fatigue and annoyances are imprinted on our face. The facial massage erases these marks, gains firmness while being a moment of pleasure and relaxation. This treatment can be received on a cabin table or on an ergonomic armchair, with or without cream and/or massage oil depending on the type of skin. Subtle touch exerted on the head, from the middle of the face to the sides and, at the back, from the neck to the top of the skull. Gentle massage, smoothing on the face, nostrils, cheeks, chin, lips, arcades, forehead, light circular pressures on the temples, ears, chained with fluid movements on the scalp. Like plantar reflexology, that of the face acts on the points of the energy meridians. Moment of relaxation where our mind seems to be able to escape without constraints. Invigorates the skin, scalp, improves quality and appearance, promotes circulation, dilates blood vessels and capillaries, drains toxins, real natural energy lifting, relieves headaches, eye fatigue, cold, sinusitis, asthma and tension in the jaw. Reduces dark circles and other signs of stress. The body relaxes, posture improves, balances, mind calms. Promotes sleep, serenity, increased attention, concentration and acuity.

At the rhythm of the mother-to-be’s breathing, the soft hands become sensitive and attentive by loose movements enveloping the whole body. More than a moment of relaxation, this specific protocol allows to let go in osmosis with baby. Potentially allergens essential oils are prohibited during prenatal massage, but oil rich in vitamin E (antioxidant qualities) deeply moisturize dry skin, put to the test during pregnancy. Approach the delivery in the best conditions. A recovery massage to live the pregnancy without pain or too much fatigue. Relaxes the skin, activates circulation, relieves discomfort due to muscular imbalance (heavy legs and back over-stressed), improves the ability to relax, the quality of sleep. Helps the future mom focus on her body, listen to her and accept the changes. It’s taking a moment for herself: receiving to give better.

EFFICIENT MANUAL TECHNIQUE: Combination of drainage techniques, kneading, palpating rolling, friction, used in a dynamic rhythm for maximum efficiency. The masseuse mobilizes on the areas of masses The objective is to break them to accelerate their melting. It is the method of palpating rolling which consists, for the masseur, in taking a skin fold and sliding it with the help of the thumbs to take off the hypodermis. The massage is thus vigorous and is not the most pleasant to receive, but remains effective in addition to a good lifestyle. Accompanied by a massage of the back and legs in order to decongest the muscular tensions and allow a relaxation and a beneficent relaxation. FEEL BETTER IN YOUR BODY: Stimulates blood and lymphatic circulation, drains stagnant toxins, decreases tissue congestion and edema, eliminates fat cells by mobilizing fat tissue, reduces water retention problems and the resulting cellulite problems, restores suppleness, elasticity, texture, tone and beauty to the skin, finds itself smooth and firm, relaxes muscles, provides dynamism and lightness. PRACTICE: It is a complete body massage with neutral and essential oils on table in the room, enjoy a shower before and/or after the massage. If you think a slimming cream can help, come with! The massaged person is dressed in disposable underwear (provided). A towel permanently covers the parts of the body that have not been massaged. Massage alone cannot make you lose weight, let alone lose weight. But as part of a program combining a balanced diet and physical activity, regular sessions over a sufficient period of time can really help with thinning. The first session defines the objectives.

The Thai Ayada ritual of an hour and a half begins with a half-hour reflexology of the foot and continues with a traditional Thai massage of an hour. As much the reflexology of the foot is the technique allowing to locate and treat as well as possible the ailments, blockages and tensions, the traditional Thai massage considers the body as a whole, from the feet to the head, and thus to strengthen and complete the action of the digito-puncture. As much as the full two-hour massage protocol is for fans and specialists, as much as an hour and a half is the most appropriate duration in the presence of disorders. That is why this formula is often chosen to recover.

The one-and-a-half hour Ayada Relax ritual begins with a half-hour reflexology of the foot, followed by a one-hour Thai massage with hot oils. Plantar reflexology helps to locate and manage disorders and contractures. The Thai massage with aromatic oils takes care of the whole body, from foot to cape, and therefore to relax to the maximum and to complete the action of the digito-pressure. As much as the one-hour massage goes through the whole body, as much as an hour and a half is often the most suitable duration for people contracted or stressed. This is why this formula is popular to relax at best.

Hammam protocol: Start with a warm shower to rinse and get used to the atmosphere. Get comfortable and enjoy the benefits of warmth for maximum relaxation. When the temperature rises too much, to stay awake or to finish the session, take a cold shower and thus firm the skin. It is advisable to practice the hammam at least twice a year, at each change of season, in order to maintain the skin, the largest organ of the human body. Private area: from the hammam benches, its shower to the massage tables, you are sheltered from the hustle and bustle. On reservation to massage guests.

Two-hour ritual that prepares skin, muscle and psychological relaxation in the most complete way. This formula combines thirty minutes of hammam and an hour and a half of relaxing massage with hot oils. The humid heat of the steam bath increased to 45° for at least twenty minutes generates intense sweating, which removes toxins, impurities and dead skin cells. This session helps greatly with cell renewal. After a session of hammam, the skin comes out completely clean. On the other hand, dehydration is complete. This is the reason why not only should we drink but that a massage with oils is particularly indicated.

Three-hour Ayada Explorer Ritual: One hour of full reflexology, followed by an hour of traditional Thai massage and then an hour of relaxing massage with hot essential oils. This is the sequence of the three fundamental techniques of Thai massage. This is the logical progression of the localization, going through the treatment to end on the relaxation of all points and areas of tension. A neophyte will find in this ritual the way to discover the extent of this millennial know-how. A person experienced in massage, perhaps more attentive to his body, will appreciate the benefits of each technique.