From the soles of the feet to the groin, this massage locates tension, restores balance, activates circulation, drains toxins, relieves heavy legs, back pain, constipation, headaches, insomnia, asthma, and sinusitis, facilitates pregnancy, and boosts the immune system. The session takes place in an ergonomic chair or on a massage table in a private room. Ideal for pregnant women, reflexology enthusiasts, and those with only 30 minutes for a massage. The session is performed while wearing Thai fisherman's pants.

Natural technique to remedy office syndrome. We put a lot of strain on our backs, for long periods of time: sitting awkwardly in front of a screen, driving. These physical efforts lead to fatigue, aches, knots, contractures, blockages, and pain in the neck, shoulders and lower back. Tension is concentrated in this area, which needs to be released. Some people tense up and don't relax their shoulders. The subject lies face down on a massage table. A warm towel is applied to the neck. The heat provides relaxation and confidence. The massage begins with the neck, cervical vertebrae, shoulders, deltoid and trapezius muscles, and continues along the spine, lower back, and triceps. The recipient turns around, and the massage continues on the shoulders, biceps, forearms, and hands. Finally, the client can sit down for stretches and mobilizations to eliminate as much stiffness as possible. The practitioner activates with precise pulsations of the fingers, more diffusely with the palms, with both hands, the forearms, and even the elbows, knees, and feet, applying greater force to the most tense areas or muscles. From pressure points and gentle circular movements on the shoulder blades to deeper, rhythmic kneading on thick muscles, the massage is customized: the pressure level and techniques are chosen and adjusted to your needs. Neutral or essential oil heated by a candle can be used. It enhances relaxation, moisturizes and warms the skin, and promotes blood circulation in the muscles. The back massage releases accumulated contractions, reduces pressure on the vertebrae, hips, and shoulders: posture is straightened. Ideal for combating exhaustion, for deep and lasting relief. Massage provides mental well-being in addition to physical improvement. It reduces stress and migraines, and promotes good sleep. There is no wealth but health. For this massage, only the upper body is exposed. It is one of the fastest and most cost-effective treatments. What's the ideal way to spend your lunch break, or what could be more effective than a good shoulder massage at the end of a long day?

The scalp is a highly innervated energy zone, housing the head of the sensory network. With numerous acupressure points and traversed by all the energy meridians, the scalp is the most sensitive part of the body, ideal for massage. Its revitalizing action is effective against fatigue, accumulated tension, scalps lacking tone, and hair loss. Acupressure, acupressure, or digitopuncture? The circular motion on the scalp and neck releases tension, decongests, and softens the scalp. The head massage is performed with the fingertips by rotating, pinching, and rubbing the scalp. Gentle to firm pressure on reflexology points focuses on areas rich in nerve endings: the forehead, temples, ears, eye contour, cheekbones, and chin. Oils can be added to nourish the scalp to amplify the benefits, further tone, and strengthen hair vitality. The warmth of the massage promotes the penetration of the active ingredients. Beautiful hair with a healthy scalp. The energetic scalp massage stimulates oxygenation and blood circulation to the hair follicles and hair bulbs. It activates the supply of nutrients essential for hair growth. Strengthens the roots for more vigorous and resilient hair. Revives the shine and beauty of the hair, eliminates toxins and dead cells, and allows the scalp to breathe, making it healthier for growth. It reduces stress, a factor in hair loss. Relieves accumulated muscular tension in the facial features, headaches, and jaw, neck, and neck pain. Restores energy balance by working on the head's reflex points. Improves concentration and sleep quality. Provides deep relaxation of the nervous system and lasting well-being. Unity of body and mind. According to Asian precept, the body is traversed by twelve main meridians, energy currents, perceptible to the touch, connecting the organs to the skin. Each passes through our skull, all managing the circulation of fluids in the body. More than the capillary vascular system, this treatment energizes the energy flow, the person.

Taking care of our second brain. Reduce gastric disorders, get rid of stomach aches and lower back pain. Millions of neurons are connected in the walls of our digestive tract. When our abdomen is in pain, both body and mind suffer. The accumulation of our repressed emotions in the intestine weakens energy and the nervous system (irritability, stress, or sleep disturbances). A natural practice that relieves everyday ailments. Lying on your back, with your knees bent, relaxes the abdominal muscles, viscera, and skin. The optional addition of oil makes the abdominal massage more fluid. Breathe slowly and deeply to relax. The practitioner instructs the client on the breathing pattern to use to improve their perception. Small circular movements around the navel widen as they massage the abdomen with the palm of your hand to release contractions, facilitate transit, and rebalance the nervous system in the central part of the body. The deep massage targets the internal organs, releasing all tension and facilitating their optimal functioning. The diaphragm, intestines, colon, and lower back are all connected. Relaxing the abdomen also relieves lower back pain. Facilitating abdominal energy circulation soothes body and mind. The masseuse uses her palms, fingers, or thumbs to directly stimulate reflex zones and meridian points with gentle, constant to progressive pressure to activate energy circulation and promote better digestion. The gentle movements stimulate blood flow, promote cell oxygenation, and the elimination of toxins in the abdominal organs. Invigorated, the digestive system works more efficiently, assimilates, and evacuates better. They energize the lymph nodes and encourage the production of white blood cells, our immune system's natural fighters. With tension, pain, and cramps eliminated, the deep relaxation of abdominal muscles and tissues generates a feeling of comfort. Stress impacts digestive and general health. Abdominal massage reduces anxiety and improves well-being. By balancing the body's energy, the soothing sensation of the massage calms the mind. A virtuous circle for the body and mind. Our emotions trapped in the abdomen are released, generating a feeling of fullness and calm. Body and mind work in harmony. Our overall well-being is closely linked to the health of our digestive system.

Respecting both body and mind, in the calm and tranquil atmosphere of the Ayada spa, traditional Thai massage is received on the firm mattress of a large low table, while wearing light, comfortable clothing consisting of a tunic and loose cotton trousers. Practiced preventively, adapted and adjusted according to each individual's constitution, providing comfort and well-being, traditional Thai massage is recommended for those who are tense, modest, or seeking serenity. It also represents a valuable complement to certain sports or artistic disciplines, offering an energizing and/or relaxing effect.

Using a wide range of techniques—acupressure, compression, kneading, percussion, joint mobilization, and stretching—the specialist utilizes her body weight, fingers, palms, fists, forearms, elbows, knees, and feet, adapting to the different body parts and tensions of the client, adjusting the rhythm and intensity. From toes to crown of the head, this massage reaches all tissues. The traditional Thai fisherman's attire prevents the skin from diffusing the pressure points, making the massage of the meridians, or energy lines, more precise.

Poor circulation can lead to functional imbalances, pain, and illness. Vital energy is provided by breathing and nutrition. The goal of Thai massage, derived from traditional Indian (Ayurveda) and Chinese (acupuncture) medicine, is to achieve a rhythmic flow of energy, thus ensuring better fluidity and maintaining or restoring balance. The massage therapist helps the body express itself, releasing tension, blockages, and constraints.

The therapist mobilizes the joints, combining rotations, flexions, extensions, stretches, and massage of the muscles and tendons, as well as acupressure on energy lines and reflex points. She uses yoga postures that allow gravity to work its magic. Traditional Thai massage releases muscle tension, increases flexibility, activates blood, lymphatic, and energy circulation, drains toxins, and stimulates the digestive system. Depending on the individual, this results in increased energy and/or relaxation, and deep, restorative sleep.

Comfortably lying in a candlelit room, the scents of plant essences and soft music create a truly relaxing experience. After one to two hours of complete relaxation, you can rinse off in the adjacent shower or let the oil absorb into your skin. This massage, always deep, can be performed either gently for a very relaxing experience, or more invigorating with firmer movements on the muscles, for athletes, for example.

Prevent and heal thanks to the numerous benefits of massage and oils: rehydrates the skin, ensuring elasticity and suppleness; stimulates blood, lymphatic, and energy circulation; eliminates toxins that cause pain and discomfort in joints and muscles; soothes aches and pains, releases muscular and nervous tension; eliminates stress, fatigue, anxiety, worry, and memory problems; greatly promotes relaxation, well-being, serenity, and sleep.

Depending on the properties and aromas of the essential oils used, this relaxing massage provides relief, immune support, relaxation, toning, and well-being. The oil penetrates deeply into the skin, producing an even more intense effect: it dilates the channels and rids the body of toxins. Through this detoxifying and draining massage, every square inch of skin will appreciate being softened, hydrated, toned, and protected. This massage concludes with treatment of the face and scalp.

The techniques include palpation, pressure, kneading, friction, smoothing, light percussion, and gentle stretching focused on energy meridians and reflexology points. From toes and fingers to the crown of the scalp, then down the back and stomach, each part of the body is massaged with fingertips or full hands. The practitioner alternates fluid, circular, and harmonious movements, adapting the pressure to the tension. Global unifying movements complete the massage.

On both sides of the table, the masseuses combine precise gestures perfectly synchronized in technique and intensity to offer an incomparable moment of relaxation. Both sides of the body are subjected to the same rhythm and pressure to optimize efficiency. The soothing effect of the massage is multiplied and tensions dissipate more quickly. Feeling of total fullness, absolute serenity and moment of ecstasy guaranteed. With four hands, the brain can no longer concentrate on manipulations and let go completely. The symmetrical wraparound sequences provide a unique sensation of well-being privileged to the receiver; serenity and balance, allow him to live his body in its entirety, as a unified whole. For those who like to awaken their senses to all new experiences, this exclusive massage is an original alternative. The entire protocol in one hour!

A refined and deeply relaxing ancestral practice. These so-called warming or tropical herbs are applied directly to the skin, amplifying the benefits of the massage. In each hand, the pouches are applied by pressing, tapping, smoothing, or rubbing along the meridians and energy points of the entire body. This 90-minute Thai aromatherapy session begins with an aromatic oil massage to prepare the body and identify areas of tension. An authentic connection with the virtues of the plant kingdom: warmth, gentleness, and exotic scents. Steam and aromas clear the respiratory system, while the plants' active ingredients hydrate and revitalize the skin, relieve pain and tension, provide a boost of energy, stimulate circulation, eliminate toxins, strengthen the immune system, bring deep relaxation to the body and mind, and promote restful, easy sleep. Suitable for anxious individuals, women, and seniors. Acacia, star anise, bergamot, camphor, lemongrass, wild lime, coconut, turmeric, eucalyptus, galangal, ginger, tamarind, thyme, black sesame, nutmeg, and rice. Chosen for their soothing properties, these plants are cut, crushed, blended, compacted, and placed in a cotton pouch. They release their active ingredients in the steam bath. The trace elements absorbed through the skin during the application of warm, moist compresses produce an immediate and lasting benefit.

A subtle touch is applied to the head, from the center of the face to the sides, then to the back, from the nape of the neck to the crown of the head. A gentle massage, smoothing the face, nostrils, cheekbones, cheeks, chin, lips, brow bone, and forehead, with light circular pressure on the temples and ears, followed by fluid movements on the scalp. Like foot reflexology, facial reflexology works on the energy meridian points. A moment of relaxation where our mind seems to escape without constraints. It tones the skin and scalp, improving their quality and appearance, promotes circulation, dilates blood vessels and capillaries, drains toxins, provides a natural energy lift, and relieves headaches, eye strain, colds, sinusitis, asthma, and jaw tension. It reduces dark circles and other signs of stress. The body relaxes, posture improves and balances, and the mind calms. Promotes sleep, serenity, increased attention, concentration, and alertness.

Based on the royal Thai protocol, this is the highest tradition of massage. Approach childbirth in the best possible conditions. A recovery massage to experience pregnancy without pain or excessive fatigue. It softens the skin, activates circulation, relieves discomfort due to muscle imbalance (heavy legs and overworked back), improves relaxation, and enhances sleep quality. It helps expectant mothers to focus on their bodies, listen to them, and accept the changes. It's about taking a moment for yourself: receiving in order to give more fully.

A combination of manual techniques including drainage, kneading, rolling, and friction, used in a dynamic rhythm for maximum effectiveness. The massage therapist focuses on breaking down fatty deposits to accelerate their reduction. This vigorous massage, while not the most pleasant to receive, is effective when combined with a healthy lifestyle (diet and exercise). The massage is energetic and invigorating, alternating with gentler relaxation sequences. Feel better in your body. Slimming massage restores elasticity, texture, tone, and firmness to the skin, stimulates blood and lymphatic circulation, drains stagnant toxins, reduces water retention and the resulting cellulite, decreases tissue congestion and edema, relaxes muscles, and provides energy and a feeling of lightness. If you think a slimming oil, cream, gel, or serum might help, feel free to bring it along. The massage therapist will make good use of it.

The 90-minute Thai Ayada ritual begins with a 30-minute foot reflexology session followed by a 90-minute traditional Thai massage. While foot reflexology is the technique best suited to locating and treating ailments, blockages, and tension, the traditional Thai massage considers the body as a whole, from head to toe, thus reinforcing and completing the effects of acupressure. While the full two-hour massage protocol is geared more towards enthusiasts and specialists, a 90-minute session is often the most appropriate duration for addressing specific health concerns. This is why this formula is so popular for recovery.

Thai yoga massage combines massage, stretching, joint mobilization, and reflexology. Deep pressure and highly precise superficial touches are applied to muscles, energy channels, and reflex points. According to traditional Asian medicine, the human body is traversed by a complex network of meridians (sen) that connect all parts of the body. This energy nourishes all physical, physiological, intellectual, and emotional functions.

Suitable for everyone. The aromatic oil massage is recommended for those unaccustomed to massage. It is an ideal first step before a traditional Thai massage. The practitioner adjusts the pressure according to the client's tension level, needs, and sensations; a more invigorating massage is recommended for athletes. When performed correctly, the massage can produce very powerful effects. There is a risk of drowsiness; please inform us if you have any urgent needs. Physical relaxation: Joint pain, lower back pain, neck pain, muscle tension, rheumatism, heavy legs, respiratory problems (colds, asthma, sinusitis), digestive issues (constipation, nausea, bloating), and headaches can all find relief through massage and the anti-inflammatory, anti-rheumatic, analgesic, circulatory, soothing, and invigorating properties of essential oils. Oiled, the body relaxes, the mind calms. Both body and mind are strengthened. Relaxation.

To relieve stress, get rid of anxiety and worry, provide immediate psychological relief, help rebalance the nervous system, relax, reconnect with your body, experience a sense of unity and serenity, and achieve balance between body and mind. Recommended for improving energy and circulation, and for promoting well-being and vitality. You will savor an enchanting feeling of well-being. Improves sleep quality and offers a pure moment of relaxation. It is inspired by the basic principles of the ancient Indian traditional medicine known as Ayurveda. In India, massage has always been valued and adopted as a way of life. It aims to purify the body by eliminating toxins, facilitating the flow of energy, and removing blockages, tension, and fatigue. The entire body is massaged from head to toe with deep, broad, parallel, circular movements, adjusting the pressure level to the recipient.

The recommended hammam protocol at Ayada Spa: Begin with a lukewarm shower to rinse off and acclimate yourself to the steam room atmosphere. Settle in comfortably, sitting or lying down on the bench, and enjoy the benefits of the humid heat for maximum relaxation. When the temperature rises too high, to stay awake, instead of getting out, take a lukewarm shower. To finish the session, shower thoroughly with cooler water to firm the skin and prepare it for the massage.

A 45°C steam, saturated with 100% humidity, envelops you. The hammam deeply cleanses, eliminating toxins and impurities, allowing your skin to breathe and regain its quality and appearance. It opens pores, prepares the epidermis for various treatments, clears the airways, and soothes colds, asthma, and allergies. It induces relaxation for a state of deep relaxation of body and mind: a beneficial torpor. It relieves and prevents aches and ligament pain. For rapid recovery after physical activity.

A two-hour ritual that provides the most complete preparation for the skin, promoting muscular and psychological relaxation. This package combines thirty minutes in the hammam with a 90-minute relaxing massage with warm oils. The humid heat of the steam bath, maintained at 44°C for at least twenty minutes, generates intense perspiration, which eliminates toxins, impurities, and dead skin cells. This session greatly aids cell renewal. After a hammam session, the skin feels completely clean. However, dehydration is significant. This is why not only is it essential to drink plenty of water, but an oil massage is particularly recommended.

The hammam is a true aid to well-being, ideal for relaxing, purifying the skin, and eliminating toxins thanks to the humid heat. The hot steam helps clear the airways, relax muscles, and promote relaxation. Alone or with company, a hammam session offers a moment of serenity at any time of day. To reap all the benefits safely, it is important to follow a few best practices.